Evan Williams v5:00/3:02r...5 row
6,240m
Meters
25:00.0
Time
2:00.1
Pace
412
Calories
154
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 6,315m |
| Overall Time | 37:06.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 125 |
January 16, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,240m | 2:00.1 | 202 | 993 | 28 | 154 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 149 | |
| r: 3:02 | 22m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | 153 | |
| r: 3:01 | 18m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 155 | |
| r: 3:02 | 20m | ||||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 | 155 | |
| r: 3:01 | 15m | ||||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 | 160 | |
| r75m |
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Workout Graph
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RA24 - 5x5mins W4S2
Wk4S2 RowAlong: 5x5min intervals, with 3min rest, at 28spm and 2k+5 pace.
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