Evan Williams 2:00 row
357m
Meters
2:00.0
Time
2:48.0
Pace
16
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 125 |
January 16, 2023 09:37:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 18 | 110 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 18 | 109 |
| 1:00.0 | 90m | 2:46.6 | 76 | 560 | 18 | 110 |
| 1:30.0 | 90m | 2:46.6 | 76 | 560 | 18 | 111 |
| 2:00.0 | 91m | 2:44.8 | 78 | 568 | 18 | 110 |
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2min Cool Down
Cool Down
app.erg.zone