Evan Williams v4:00/0:05r...2 row
1,199m
Meters
6:00.0
Time
2:30.1
Pace
65
Calories
108
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,211m |
| Overall Time | 6:05.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 127 |
January 17, 2023 10:32:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 21 | 108 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | 106 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 25 | 114 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone