Evan Williams 30:00 row
6,779m
Meters
30:00.0
Time
2:12.7
Pace
407
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 126 |
January 17, 2023 11:04:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,779m | 2:12.7 | 150 | 814 | 20 | 141 |
| 30:00.0 | 6,780m | 2:12.7 | 150 | 814 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA5 - 2k plan W1S1 redux
RowAlong Wk1S1 : 30min @20spm - 2k+18
app.erg.zone