Evan Williams 2:00 row
393m
Meters
2:00.0
Time
2:32.6
Pace
19
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 125 |
January 17, 2023 11:08:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 17 | 114 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 18 | 108 |
| 1:00.0 | 101m | 2:28.5 | 107 | 667 | 18 | 113 |
| 1:30.0 | 100m | 2:30.0 | 104 | 656 | 16 | 117 |
| 2:00.0 | 101m | 2:28.5 | 107 | 667 | 18 | 121 |
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2min Cool Down
Cool Down
app.erg.zone