Evan Williams v1:00/r...6 row
1,332m
Meters
6:30.0
Time
2:26.3
Pace
72
Calories
104
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,353m |
| Overall Time | 6:40.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 127 |
January 19, 2023 09:20:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,332m | 2:26.3 | 112 | 683 | 20 | 104 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 90 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 102 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 109 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 112 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 102 | |
| r: 0:10 | 21m | ||||||
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 25 | 110 | |
| r21m |
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Workout Graph
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5 min Warm Up (+1:30)
5 min + 1:30 Warm Up
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