Evan Williams v6:00/1:02r...6 row
8,170m
Meters
36:00.0
Time
2:12.1
Pace
491
Calories
128
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 8,239m |
| Overall Time | 41:43.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 668 |
| Drag Factor | 128 |
January 20, 2023 09:17:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,170m | 2:12.1 | 152 | 821 | 18 | 128 | |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 19 | 121 | |
| r: 1:02 | 20m | ||||||
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 | 121 | |
| r: 1:36 | 10m | ||||||
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 19 | 128 | |
| r: 1:01 | 18m | ||||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 18 | 130 | |
| r: 1:02 | 12m | ||||||
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 19 | 136 | |
| r: 1:02 | 9m | ||||||
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 | 136 | |
| r69m |
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RA 27 - 6x6 - W4S5
Wk4S5 RowAlong: 6x6mins @ spm18 and 2k+12
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