Evan Williams 2:00 row
399m
Meters
2:00.0
Time
2:30.3
Pace
19
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 128 |
January 20, 2023 09:21:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 16 | 108 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 16 | 101 |
| 1:00.0 | 98m | 2:33.0 | 98 | 635 | 16 | 108 |
| 1:30.0 | 103m | 2:25.6 | 113 | 690 | 16 | 111 |
| 2:00.0 | 105m | 2:22.8 | 120 | 713 | 16 | 114 |
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2min Cool Down
Cool Down
app.erg.zone