Evan Williams v1:00/r...6 row
1,060m
Meters
6:30.0
Time
3:03.9
Pace
55
Calories
91
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,060m |
| Overall Time | 6:40.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 107 |
| Drag Factor | 148 |
January 22, 2023 08:51:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,060m | 3:03.9 | 56 | 493 | 16 | 91 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 16 | 83 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 100 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 100 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 91 | |
| 1:00.0 | 61m | 8:11.8 | 3 | 310 | 6 | 67 | |
| r: 0:10 | 0m | ||||||
| 1:30.0 | 233m | 3:13.1 | 49 | 467 | 19 | 103 | |
| r0m |
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Workout Graph
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5 min Warm Up (+1:30)
5 min + 1:30 Warm Up
app.erg.zone