Evan Williams 30:00 row
6,981m
Meters
30:00.0
Time
2:08.9
Pace
427
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 149 |
January 22, 2023 09:25:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981m | 2:08.9 | 163 | 862 | 19 | 138 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 127 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 134 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 136 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 140 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 143 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 148 |
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RA28 - 30 mins push rate - W4S6
Wk4S6 RowAlong: 30mins at 20spm @ 2k+15 - increase if you can - but try to keep it a MID tier (7-8/10) effort.
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