Evan Williams 2:00 row
373m
Meters
2:00.0
Time
2:40.8
Pace
16
Calories
108
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 148 |
January 22, 2023 09:29:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 17 | 108 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 18 | 107 |
| 1:00.0 | 94m | 2:39.5 | 86 | 596 | 18 | 109 |
| 1:30.0 | 93m | 2:41.2 | 83 | 587 | 16 | 109 |
| 2:00.0 | 93m | 2:41.2 | 83 | 587 | 18 | 110 |
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2min Cool Down
Cool Down
app.erg.zone