Evan Williams v6:00/2:00r...6 row
5,509m
Meters
24:00.0
Time
2:10.6
Pace
340
Calories
130
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 5,604m |
| Overall Time | 33:21.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 131 |
January 23, 2023 08:41:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,509m | 2:10.6 | 157 | 839 | 23 | 130 | |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 21 | 106 | |
| r: 2:00 | 7m | ||||||
| 7:00.0 | 1,681m | 2:04.9 | 180 | 917 | 24 | 137 | |
| r: 2:02 | 21m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 143 | |
| r: 2:01 | 22m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 150 | |
| r: 2:16 | 23m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 148 | |
| r: 1:02 | 22m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 18 | 110 | |
| r95m |
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Workout Graph
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RA 30 - 7/3/5/1 - W5S2
youtu.be/UFfiy177fP0
app.erg.zone