Evan Williams v1:30/0:06r...2 row
4,535m
Meters
20:00.0
Time
2:12.3
Pace
274
Calories
132
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 4,556m |
| Overall Time | 20:06.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 129 |
January 25, 2023 09:50:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 18 | 132 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 31 | 141 | |
| r: 0:06 | 21m | ||||||
| 18:30.0 | 4,131m | 2:14.3 | 144 | 796 | 18 | 132 | |
| r21m |
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Workout Graph
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RA32 1+19 mins (W5S4)
app.erg.zone