Evan Williams 2:00 row
419m
Meters
2:00.0
Time
2:23.1
Pace
22
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 128 |
January 25, 2023 09:54:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 16 | 112 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 16 | 103 |
| 1:00.0 | 104m | 2:24.2 | 117 | 701 | 16 | 109 |
| 1:30.0 | 107m | 2:20.1 | 127 | 737 | 16 | 115 |
| 2:00.0 | 111m | 2:15.1 | 142 | 788 | 16 | 124 |
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2min Cool Down
Cool Down
app.erg.zone