Evan Williams v2:00/r...15 row
2,268m
Meters
10:00.0
Time
2:12.2
Pace
131
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,268m |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 129 |
January 26, 2023 09:02:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 21 | 126 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 116 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 120 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 120 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 124 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 124 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 129 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 126 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 133 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 131 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 136 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 132 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 140 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 137 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 145 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 136 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone