Evan Williams v4:00/0:05r...2 row
1,131m
Meters
6:00.0
Time
2:39.1
Pace
61
Calories
102
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,144m |
| Overall Time | 6:05.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 130 |
January 29, 2023 08:55:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,131m | 2:39.1 | 87 | 598 | 18 | 102 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 18 | 99 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 20 | 110 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone