Evan Williams v10:00/2:01r...5 row
9,526m
Meters
40:00.0
Time
2:05.9
Pace
599
Calories
145
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 9,605m |
| Overall Time | 48:06.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 128 |
January 29, 2023 09:48:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,526m | 2:05.9 | 175 | 902 | 23 | 145 | |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 23 | 140 | |
| r: 2:01 | 23m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 145 | |
| r: 2:02 | 20m | ||||||
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 23 | 146 | |
| r: 2:01 | 20m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 148 | |
| r: 2:02 | 16m | ||||||
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 24 | 151 | |
| r79m |
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Workout Graph
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RA60 - 10/5/10/5/10 - 10kW3S5
HM11 10KW3S5 - youtu.be/C4pyvS0EXK8
Row 10 mins at 24spm and 2k+12
Rest 2 mins
Row 5 mins at your 10k spm and 2k+10
Rest
Repeat
Finish with another 10
app.erg.zone