Evan Williams 2:00 row
400m
Meters
2:00.0
Time
2:30.0
Pace
20
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 126 |
January 30, 2023 09:49:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 17 | 110 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 18 | 105 |
| 1:00.0 | 102m | 2:27.0 | 110 | 678 | 18 | 112 |
| 1:30.0 | 99m | 2:31.5 | 101 | 646 | 18 | 112 |
| 2:00.0 | 99m | 2:31.5 | 101 | 646 | 16 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2min Cool Down
Cool Down
app.erg.zone