Evan Williams v4:00/0:05r...2 row
1,187m
Meters
6:00.0
Time
2:31.6
Pace
64
Calories
110
Heart Rate
Rest Distance | 11m |
---|---|
Rest Time | 0:05.0 |
Overall Distance | 1,198m |
Overall Time | 6:05.0 |
Average Watts | 100 |
---|---|
Calories Per Hour | 645 |
Stroke Rate | 20 |
Stroke Count | 124 |
Drag Factor | 127 |
February 02, 2023 08:29:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 20 | 110 | |
4:00.0 | 798m | 2:30.3 | 103 | 654 | 19 | 109 | |
r: 0:05 | 11m | ||||||
2:00.0 | 389m | 2:34.2 | 95 | 628 | 24 | 112 | |
r11m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone