Evan Williams v4:00/0:05r...2 row

1,187m

Meters

6:00.0

Time

2:31.6

Pace

64

Calories

110

Heart Rate

Rest Distance11m
Rest Time0:05.0
Overall Distance1,198m
Overall Time6:05.0
Average Watts100
Calories Per Hour645
Stroke Rate20
Stroke Count124
Drag Factor127

February 02, 2023 08:29:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,187m 2:31.6 100 645 20 110
4:00.0 798m 2:30.3 103 654 19 109
r: 0:05 11m
2:00.0 389m 2:34.2 95 628 24 112
r11m

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