Evan Williams 2:00 row
390m
Meters
2:00.0
Time
2:33.8
Pace
20
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 127 |
February 02, 2023 09:05:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 17 | 115 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 18 | 110 |
| 1:00.0 | 98m | 2:33.0 | 98 | 635 | 16 | 116 |
| 1:30.0 | 99m | 2:31.5 | 101 | 646 | 18 | 117 |
| 2:00.0 | 97m | 2:34.6 | 95 | 625 | 16 | 117 |
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2min Cool Down
Cool Down
app.erg.zone