Evan Williams v4:00/0:05r...2 row
1,162m
Meters
6:00.0
Time
2:34.9
Pace
63
Calories
109
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,175m |
| Overall Time | 6:05.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 128 |
February 03, 2023 07:58:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 19 | 109 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 18 | 105 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 21 | 118 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone