Evan Williams v9:00/r...9 row
10,571m
Meters
45:00.0
Time
2:07.7
Pace
655
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,571m |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 127 |
February 03, 2023 08:46:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,571m | 2:07.7 | 168 | 878 | 22 | 147 |
| 9:00.0 | 2,159m | 2:05.0 | 179 | 915 | 24 | 144 |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 22 | 146 |
| 7:00.0 | 1,670m | 2:05.7 | 176 | 905 | 24 | 151 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 149 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 145 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 150 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 149 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 150 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 153 |
| r0m |
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Workout Graph
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RA62 - 45 mins - 10KW4S2
HM15 10KW4S2 - youtu.be/yFSlD7M1sTw
Row 9/8/7/6/5/4/3/2/1 with no rests. Alternate 24spm 2k+10 and 22spm and 2k+13 as you work through it.
app.erg.zone