Evan Williams 40:00 row
9,246m
Meters
40:00.0
Time
2:09.7
Pace
564
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 129 |
February 08, 2023 09:23:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,246m | 2:09.7 | 160 | 850 | 21 | 145 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 19 | 130 |
| 8:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | 142 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 139 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 23 | 146 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 143 |
| 24:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 150 |
| 28:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 147 |
| 32:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 154 |
| 36:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 149 |
| 40:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 158 |
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RA70 - 40 mins as 10 x 4 mins - 10KW5S5
HW16
10KW5S5 - youtu.be/PjCSvTrrFN0
Trick yourself into working hard by alternating 20spm and 24spm every 4 minutes. You think you're getting an easier time at 20spm - but you're not really...
🚣 40 minutes - alternating 20spm and 24spm every 4 minutes (with no rests)
app.erg.zone