Evan Williams 30:00 row
6,796m
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 128 |
February 09, 2023 09:55:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,796m | 2:12.4 | 151 | 818 | 19 | 137 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 19 | 132 |
| 20:00.0 | 2,263m | 2:12.5 | 150 | 817 | 20 | 137 |
| 30:00.0 | 2,269m | 2:12.2 | 151 | 821 | 20 | 142 |
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RA 30/30-8
HM17
youtu.be/y_YvSQJichg
Row 30 minutes at 20 strokes per minute. Add in some powerful strokes if you're feeling up to it.
🚣BOTTOM intentisty row 🚣♀️
Row at 20spm / 2K+18 for 9:30 - then do 30 seconds of power strokes at 20spm (do this three times)
➔Pace Guide = 2K+18 (Then power strokes)
app.erg.zone