Evan Williams 2:00 row
416m
Meters
2:00.0
Time
2:24.2
Pace
22
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 128 |
February 09, 2023 09:59:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 16 | 114 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 16 | 98 |
| 1:00.0 | 106m | 2:21.5 | 124 | 725 | 16 | 116 |
| 1:30.0 | 106m | 2:21.5 | 124 | 725 | 16 | 122 |
| 2:00.0 | 105m | 2:22.8 | 120 | 713 | 18 | 123 |
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2min Cool Down
Cool Down
app.erg.zone