Evan Williams v4:00/0:05r...2 row
1,204m
Meters
6:00.0
Time
2:29.5
Pace
65
Calories
113
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,216m |
| Overall Time | 6:05.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 132 |
February 11, 2023 08:19:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 21 | 113 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 19 | 109 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | 123 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone