Evan Williams v4:00/0:05r...2 row
1,221m
Meters
6:00.0
Time
2:27.4
Pace
67
Calories
113
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,233m |
| Overall Time | 6:05.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 128 |
February 13, 2023 08:39:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 20 | 113 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 18 | 110 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | 121 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone