Evan Williams 30:00 row
6,834m
Meters
30:00.0
Time
2:11.6
Pace
409
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 129 |
February 13, 2023 09:11:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834m | 2:11.6 | 153 | 827 | 19 | 144 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 139 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 142 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 143 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 145 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 147 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 148 |
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RA84 - 30 min 20spm with Power strokes
HM19 10KW8S5
Row 30 minutes at 20spm. Every 4:30 add in 10 power strokes.
app.erg.zone