Evan Williams 2:00 row
400m
Meters
2:00.0
Time
2:30.0
Pace
20
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 128 |
February 13, 2023 09:16:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 17 | 117 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 18 | 110 |
| 1:00.0 | 102m | 2:27.0 | 110 | 678 | 16 | 117 |
| 1:30.0 | 100m | 2:30.0 | 104 | 656 | 16 | 122 |
| 2:00.0 | 100m | 2:30.0 | 104 | 656 | 18 | 122 |
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2min Cool Down
Cool Down
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