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Evan Williams 50:00 row

11,338

Meters

50:00.0

Time

2:12.2

Pace

678

Calories

143

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate19
Stroke Count958
Drag Factor128

February 14, 2023 10:51:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

50 mins - 18/20spm
HM20

Row 50 minutes by alternating 18spm and 20spm every 5 minutes.

18spm at 2K+18 pace
20spm at 2K+15 pace
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,338 2:12.2 151 820 19 143
5:00.0 1,128 2:12.9 149 812 18 132
10:00.0 1,157 2:09.6 161 852 20 140
15:00.0 1,131 2:12.6 150 816 18 139
20:00.0 1,155 2:09.8 160 849 20 145
25:00.0 1,128 2:12.9 149 812 18 143
30:00.0 1,154 2:09.9 159 848 20 151
35:00.0 1,121 2:13.8 146 802 19 144
40:00.0 1,126 2:13.2 148 809 20 144
45:00.0 1,109 2:15.2 141 786 19 143
50:00.0 1,130 2:12.7 150 814 20 150

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Workout Graph

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