Evan Williams 50:00 row
11,338m
Meters
50:00.0
Time
2:12.2
Pace
678
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 128 |
February 14, 2023 10:51:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,338m | 2:12.2 | 151 | 820 | 19 | 143 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 132 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 140 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 139 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 145 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 143 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 151 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 144 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 144 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 143 |
| 50:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 150 |
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50 mins - 18/20spm
HM20
Row 50 minutes by alternating 18spm and 20spm every 5 minutes.
18spm at 2K+18 pace
20spm at 2K+15 pace
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