Evan Williams 30:00 row
6,787m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 125 |
February 16, 2023 09:53:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787m | 2:12.6 | 150 | 816 | 18 | 135 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 18 | 127 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 18 | 132 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 18 | 135 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 18 | 139 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 18 | 145 |
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RA59 - 30mins 18spm - 10kW3S4
10KW3S4
30min 18spm row at 2k+20-22 to recover and work on technique.
Can you row it with your feet out of the straps? (Or very loose?)
app.erg.zone