Evan Williams 2:00 row
398m
Meters
2:00.0
Time
2:30.7
Pace
19
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 14 |
| Stroke Count | 29 |
| Drag Factor | 125 |
February 16, 2023 09:57:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 14 | 114 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 14 | 106 |
| 1:00.0 | 104m | 2:24.2 | 117 | 701 | 14 | 115 |
| 1:30.0 | 103m | 2:25.6 | 113 | 690 | 14 | 118 |
| 2:00.0 | 102m | 2:27.0 | 110 | 678 | 16 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2min Cool Down
Cool Down
app.erg.zone