Evan Williams v10:00/1:31r...5 row
11,422m
Meters
50:00.0
Time
2:11.3
Pace
691
Calories
141
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,480m |
| Overall Time | 56:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 124 |
February 17, 2023 10:25:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,422m | 2:11.3 | 155 | 831 | 20 | 141 | |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 18 | 131 | |
| r: 1:31 | 22m | ||||||
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 22 | 143 | |
| r: 1:32 | 15m | ||||||
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 19 | 141 | |
| r: 1:55 | 7m | ||||||
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 22 | 152 | |
| r: 1:32 | 14m | ||||||
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 19 | 142 | |
| r58m |
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Workout Graph
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12 Rows - Day 5
HM22
5 Ten Minute Pieces youtu.be/L9NRerkb8sk
Row 5 x 10 minute intervals with 90 second rests between in this RowAlong workout.
🚣A MID INTENSITY WORKOUT on the Intensity Pyramid🚣♀️
Row intervals at 18/22/18/22/18 stroke per minute
➔Pace Guide: 18spm at 2K+20 and 22spm at 2K+15 (see below for 2K pace info)
app.erg.zone