Evan Williams 30:00 row
6,855m
Meters
30:00.0
Time
2:11.2
Pace
411
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 124 |
February 20, 2023 08:52:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855m | 2:11.2 | 155 | 832 | 19 | 135 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 18 | 123 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 129 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 18 | 127 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 135 |
| 15:00.0 | 677m | 2:12.9 | 149 | 812 | 18 | 132 |
| 18:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 138 |
| 21:00.0 | 677m | 2:12.9 | 149 | 812 | 18 | 138 |
| 24:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 142 |
| 27:00.0 | 677m | 2:12.9 | 149 | 812 | 18 | 141 |
| 30:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | 146 |
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RA82 - 30 mins - 10KW8S2
HM23
10KW8S2 - youtu.be/_MAjJtzovCs
🚣Alternate 18spm and 20spm every 3 minutes 🚣♀️
➔Pace Guide = 18spm at 2K+18 then 20spm at 2K+15
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