Evan Williams 2:00 row
391m
Meters
2:00.0
Time
2:33.4
Pace
20
Calories
112
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 123 |
February 20, 2023 08:56:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 16 | 112 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 16 | 108 |
| 1:00.0 | 99m | 2:31.5 | 101 | 646 | 16 | 113 |
| 1:30.0 | 100m | 2:30.0 | 104 | 656 | 18 | 114 |
| 2:00.0 | 98m | 2:33.0 | 98 | 635 | 16 | 116 |
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2min Cool Down
Cool Down
app.erg.zone