Evan Williams v4:00/0:05r...2 row
1,184m
Meters
6:00.0
Time
2:32.0
Pace
64
Calories
98
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,195m |
| Overall Time | 6:05.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 125 |
February 21, 2023 09:45:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 20 | 98 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 18 | 94 | |
| r: 0:05 | 11m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | 108 | |
| r11m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone