Evan Williams 30:00 row
6,915m
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 124 |
February 21, 2023 10:18:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915m | 2:10.1 | 159 | 846 | 21 | 137 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 18 | 131 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 140 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 145 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | 137 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 19 | 136 |
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RA 30/30-19
youtu.be/lJ192HN-Ics
Split the 30 minutes into 6 minute chunks (with no rest) and row at 18/22/26/22/18spm
🚣MID Tier row on my Intensity Pyramid🚣♀️
➔Pace Guide = 2K+20 / 15 / 10 / 15 / 20
➔Effort = 5/10 to 8/10
app.erg.zone