Evan Williams 2:00 row
396m
Meters
2:00.0
Time
2:31.5
Pace
19
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 123 |
February 21, 2023 10:23:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 16 | 110 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 16 | 103 |
| 1:00.0 | 102m | 2:27.0 | 110 | 678 | 14 | 111 |
| 1:30.0 | 103m | 2:25.6 | 113 | 690 | 18 | 115 |
| 2:00.0 | 100m | 2:30.0 | 104 | 656 | 16 | 113 |
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2min Cool Down
Cool Down
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