Evan Williams v4:00/0:05r...2 row
842m
Meters
6:00.0
Time
3:33.7
Pace
45
Calories
99
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 858m |
| Overall Time | 6:05.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 14 |
| Stroke Count | 85 |
| Drag Factor | 122 |
February 24, 2023 13:03:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 842m | 3:33.7 | 36 | 423 | 14 | 99 | |
| 4:00.0 | 451m | 4:26.0 | 19 | 363 | 10 | 95 | |
| r: 0:05 | 16m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 24 | 108 | |
| r16m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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