Evan Williams 35:14 row
7,869m
Meters
35:14.8
Time
2:14.3
Pace
465
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 121 |
February 24, 2023 13:42:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.8 | 7,869m | 2:14.3 | 144 | 796 | 19 | 134 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 119 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 130 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 133 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 138 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 142 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 136 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 145 |
| 35:14.8 | 20m | 6:10.0 | 7 | 323 | 9 | 145 |
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55min 22spm + Power Strokes
HM25
2k+18
app.erg.zone