Evan Williams v4:00/0:05r...2 row
1,190m
Meters
6:00.0
Time
2:31.2
Pace
64
Calories
97
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,203m |
| Overall Time | 6:05.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 128 |
February 27, 2023 08:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 20 | 97 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 18 | 92 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 25 | 109 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone