Evan Williams 55:00 row
12,263m
Meters
55:00.0
Time
2:14.5
Pace
722
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1108 |
| Drag Factor | 127 |
February 27, 2023 09:40:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,263m | 2:14.5 | 144 | 794 | 20 | 134 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 120 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 126 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 129 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 131 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 134 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 135 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 138 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 138 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 142 |
| 50:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 141 |
| 55:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 144 |
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55min 22spm + Power Strokes
HM25
2k+20
app.erg.zone