Evan Williams v4:00/0:05r...2 row
1,192m
Meters
6:00.0
Time
2:31.0
Pace
65
Calories
106
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,202m |
| Overall Time | 6:05.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 128 |
February 28, 2023 08:20:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 20 | 106 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 19 | 101 | |
| r: 0:05 | 10m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 24 | 116 | |
| r10m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone