Evan Williams 30:00 row
6,928m
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 128 |
February 28, 2023 08:54:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928m | 2:09.9 | 160 | 849 | 20 | 144 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 137 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 139 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 143 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 147 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 149 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 152 |
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RA 30/30-15 - Bon Jovi Day!!
HM26
We're Half Way there!
youtu.be/hOVa-5IyTUs
Push the pace at 20 stroke per minute by a couple of seconds. I know! I've gone bonkers!
🚣MID intensity Workout🚣♀️
➔Pace Guide = Start at 2K+15 or faster
➔Effort = Starts at 4/10 - ends at 10/10
➔Speech = Comfortable - then gasping for air by the end!
app.erg.zone