Evan Williams v4:00/0:05r...2 row
1,212m
Meters
6:00.0
Time
2:28.5
Pace
66
Calories
107
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,224m |
| Overall Time | 6:05.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 126 |
March 02, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 21 | 107 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 19 | 102 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 25 | 118 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone