Evan Williams 30:00 row
6,766m
Meters
30:00.0
Time
2:13.0
Pace
402
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 127 |
March 02, 2023 09:02:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,766m | 2:13.0 | 149 | 811 | 20 | 139 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 133 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 138 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 139 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 140 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 142 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 144 |
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12 Rows - Day 6
HM27
6 Even Splits: youtu.be/Fh0VHEVGq0s
A simple 30 minute row holding stroke rate and pace throughout. But can you keep all the splits the same?
🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣♀️
➔Pace Guide: 2K+18 at 20 Strokes Per Minute (see below for 2K pace info)
app.erg.zone