Evan Williams v4:00/0:05r...2 row
1,080m
Meters
6:00.0
Time
2:46.6
Pace
59
Calories
106
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,092m |
| Overall Time | 6:05.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 126 |
March 03, 2023 08:45:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 18 | 106 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 19 | 101 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 263m | 3:48.1 | 29 | 401 | 16 | 118 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone