Evan Williams v10:00/1:31r...5 row
11,284m
Meters
50:00.0
Time
2:12.9
Pace
676
Calories
139
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 11,363m |
| Overall Time | 56:28.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 948 |
| Drag Factor | 125 |
March 06, 2023 09:04:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,284m | 2:12.9 | 149 | 812 | 19 | 139 | |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 18 | 131 | |
| r: 1:31 | 18m | ||||||
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 20 | 139 | |
| r: 1:32 | 22m | ||||||
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 18 | 141 | |
| r: 1:32 | 15m | ||||||
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 20 | 147 | |
| r: 1:53 | 24m | ||||||
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 19 | 137 | |
| r79m |
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Workout Graph
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RA46 - 5 x 10min /90sec - 10KW1S1
HM29
10KW1S1
Row 5x10mims with 90second rests at 18/20/18/20/18spm
app.erg.zone