Evan Williams v4:00/0:05r...2 row
1,178m
Meters
6:00.0
Time
2:32.8
Pace
65
Calories
105
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,193m |
| Overall Time | 6:05.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 124 |
March 07, 2023 08:05:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 20 | 105 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 19 | 101 | |
| r: 0:05 | 15m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 23 | 115 | |
| r15m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone