Evan Williams 1:00:00 row
13,831m
Meters
1:00:00.0
Time
2:10.1
Pace
843
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 1434 |
| Drag Factor | 123 |
March 07, 2023 09:07:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,831m | 2:10.1 | 159 | 846 | 24 | 144 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 24 | 136 |
| 20:00.0 | 2,308m | 2:09.9 | 159 | 848 | 24 | 139 |
| 30:00.0 | 2,308m | 2:09.9 | 159 | 848 | 24 | 144 |
| 40:00.0 | 2,307m | 2:10.0 | 159 | 847 | 24 | 148 |
| 50:00.0 | 2,304m | 2:10.2 | 159 | 845 | 24 | 151 |
| 1:00:00.0 | 2,291m | 2:10.9 | 156 | 836 | 24 | 150 |
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Workout Graph
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60 mins at 24spm
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